Our Mental Health Day celebration at TWSI was all about slowing down, tuning in, and giving ourselves the care we often forget to take. The day highlighted a beautiful truth: Self-care doesn’t always require big steps. Sometimes it begins with a small pause, a mindful breath, and a moment of kindness to yourself.
Students participated in calming mindfulness sessions, breathing exercises, gratitude activities, and simple moments of reflection to help them understand that mental well-being is just as important as physical health. Together, we embraced the importance of emotional balance, spreading awareness, empathy, and positive energy across the campus.
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